depression

Living with depression can be like navigating through a never-ending fog of sadness and disinterest, making even the simplest tasks feel overwhelming. While occasional sadness is a normal part of life, depression is a mental health condition characterised by persistent feelings of despair and a loss of interest in activities that once brought joy. These symptoms must persist for at least two weeks and significantly impact daily functioning.

Suicide is a really tough subject to talk about, but it's important to understand what it means. When someone takes their own life, it's called suicide. This usually happens when they're feeling overwhelmed by emotional pain , dealing with problems that may seem impossible to solve and can't handle what's going on in their life anymore.

What is a Trusted Adult? 

A trusted adult is someone you can rely on for help, advice, and support. They are there to listen, guide you through challenges, and ensure your well-being. Trusted adults can be parents, guardians, teachers, school counselors, family members, mentors, coaches, or any other reliable and responsible adult in your life.