What is a Trusted Adult?
A trusted adult is someone you can rely on for help, advice, and support. They are there to listen, guide you through challenges, and ensure your well-being. Trusted adults can be parents, guardians, teachers, school counselors, family members, mentors, coaches, or any other reliable and responsible adult in your life.
Why Trusted Adults Matter
Having trusted adults in your life is essential for your emotional and mental well-being. They can help you:
- Navigate Challenges: Whether you’re dealing with school stress, friendships or personal issues, trusted adults can provide valuable advice and perspective.
- Feel Heard: They listen to your concerns without judgment and take your feelings seriously.
- Stay Safe: Trusted adults are committed to your safety and will take necessary steps to protect you from harm.
How to Identify a Trusted Adult
Here are some qualities to look for in trusted adult:
- Supportive: They listen to you and offer encouragement without criticizing or judging.
- Reliable: They follow through on their promises and are there when you need them.
- Respectful: They respect your feelings, privacy, and boundaries.
- Safe: You feel secure and comfortable around them.
Remember
It's okay to seek help from more than one trusted adult. Different adults can offer different perspectives and support in various areas of your life. Trust your instincts and choose individuals who make you feel safe, respected, and valued.
