Experiencing psychosis can be a confusing and unsettling experience. It’s a mental health condition where your thoughts and perceptions may not align with reality.
During a psychotic episode, which can vary in duration, you might see, hear, or believe things that others don’t. This can make everyday situations feel confusing or alarming. It’s like your brain is presenting a different version of reality, and it can be challenging to navigate.
When someone is experiencing a psychotic episode, their behaviour might seem confusing or even scary. It’s important to take these situations seriously, offering understanding and support. It’s important to use kind and respectful language when discussing it, as hurtful labels like “crazy” or “insane” add to the stigma and don’t reflect the reality of what someone is going through.
What can I do if I’m struggling?
If you or someone you know may be having a hard time with psychosis, it’s crucial to reach out to trusted adults who can connect you with professional resources. You’re not alone, and caring people are here to support you. You deserve to get the help and guidance you need to manage psychosis and improve your well-being.
How can I help myself?
- Build a Support System: Surround yourself with understanding family, friends, or support groups who can offer emotional support and practical help during your recovery.
- Practice Healthy Habits: Incorporate regular exercise, balanced nutrition, sufficient sleep, stress-relief techniques (like mindfulness), and avoid substance abuse to improve your overall well-being.
- Stay Informed and Advocate: Learn about psychosis, its symptoms, and treatment options. Speak up for your needs in healthcare settings, actively participate in treatment decisions, and seek information to make informed choices about your mental health care.
