Very hot temperatures can be dangerous to your health. Here are some tips to safeguard your health during the dry season:
- Stay cool by drinking lots of water. Avoid drinks with caffeine and alcohol.
- Wear loose-fitting, lightweight, light coloured clothing.
- Avoid strenuous exercise during the hottest times of the day.
- Take frequent breaks while working outdoors.
- During hot weather, remember to check on family, friends and neighbours who do not have air conditioning as very high temperatures may be dangerous to their health.
- Use the night air to cool your home by opening all windows during the night and early in the morning.
- During the day, close windows and shutters which are facing the sun.
- Avoid going outdoors during the hottest time of the day. Stay out of the heat. When possible, stay indoors or in shaded areas.
- If possible, stay in air conditioned buildings as much as you can.
- Wear sunscreen especially if you are working outdoors.
